Weight Loss Calculator

Reset
Mifflin-St. Jeor Equation
INPUT YOUR WEIGHT, HEIGHT & AGE BELOW
Weight (lb)
Height (ft)
Age
Exercise Level Sedentary  Light Activity Moderately Active Very Active  Extremely Active 
Male BMR
Female BMR
MALE
Maintenace 
Wt. Loss (1 lb)
Wt. Loss (1/2 lb)
FEMALE
Maintenace 
Wt. Loss (1 lb)
Wt. Loss (1/2 lb)
PV AND V-PLUS MEALS DAILY CALORIE REQUIREMENTS
MALE
Maintenace 
Wt. Loss (1 lb)
Weight Loss (1/2 lb)
FEMALE
Maintenace 
Wt. Loss (1 lb)
Wt. Loss (1/2 lb)