Weight Activity Formula

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INPUT YOUR WEIGHT ( Kg or Lb)
Weight Goal Maintain Weight Lose 1 lb a week Lose 1/2 lb a week
Almost never exercise: 
You exercise lightly, 1 to 3 days a week: 
You exercise moderately, 3 to 5 days a week: 
You exercise vigorously, 6 to 7 days a week: