RODALE PUBLISHERS

The 5 Skinny Habits Diet

Ancient doctors already knew what today’s medical findings are rediscovering about what’s best for human health, weight loss, disease prevention, and psychological well-being. On The 5 Skinny Habits diet plan, you’ll harness the best of both worlds―the ancient and the modern―for long-term success.

David Zulberg 

David Zulberg is considered one of the foremost experts in Maimonides’ medical works. Zulberg holds a Masters from Columbia University and is an ACE-certified fitness specialist and health coach. He is the author of the best-selling Life Transforming Diet (Feldheim Publishers), The 5 Skinny Habits (Rodale Publishers) and The Mind Body Synergy Diet (Skinny Habits). He is also a prolific writer of current health challenges, which have appeared in many popular online and print media publications. He has also been interviewed on ABC, CBS and PIX 11.

 

Read My Blog

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I wanted to thank you wholeheartedly for a weight loss system that has helped me to create a healthier self. To date, I have lost 95 pounds, and I hope to continue applying these positive habits to my daily life…

Lost 95 Pounds

Esther, Oak Park, Michigan, USA, Read More

I have been following the principles of the 5 Skinny Habits and I have lost 40 pounds. My type 2 diabetes is under control, and I am no longer on medication for it…

Type 2 Diabetes

Kevin, Ohio, LA, Read More

I like the idea of combining ancient sources with current opinion. The current medical literature and advice is all sound and well researched. The eating plan itself certainly fits all the current recommended guidelines…

Dr. Charlene Wolberg

Medical Director , Read More

Zulberg has now expanded his research on Maimonides and classic and contemporary sources on behavior modification, a technique that can be both psychotherapeutic as well as personally pragmatic...

R' Dr. Abraham Twerski

Gateway Rehabilitation Center, Read More

"You should eat only when you are hungry and drink only when you are thirsty"

Maimonides

 

''Even someone who exercises regularly will become obese if he constantly eats refined bread.''

Maimonides

''Maintaining your emotions in equilibrium, during health and illness, must take precedence over any other regimen.''

Maimonides

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